#Stress

Mark Sutton

Feb 21, 20184 min read

Principles of Somatic Trauma Release

The psychological and emotional effects of trauma have been the areas where most research has been undertaken. However, as understanding...

Mark Sutton

Jan 8, 20183 min read

Trauma and The Belief System

Take a Piece of paper, tear it and tape it back together. This simple description highlights the effect of trauma, even when put back...

Mark Sutton

Oct 30, 20174 min read

Breaking Free: Breathwork and the Transformative Process

For over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and...

Mark Sutton

Jun 27, 20173 min read

Understanding Myofascia

Myofascia spreads throughout our body. It is the thin layer of connective tissue that covers all of our internal parts: muscles, joints,...

Mark Sutton

May 6, 20174 min read

Understanding The Psoas Muscle

The Psoas muscle is the deepest muscle in our body and runs from the mid-back to the inner thigh connecting our spine to our legs and it...

Mark Sutton

Dec 6, 20163 min read

The Importance of Self-Care

I am sitting here nursing a Cold and some Lemsip, looking at the pile of paperwork that is building up, the workshops to prepare for,...

Mark Sutton

Nov 29, 20164 min read

Stress, Gut Feelings, Emotional Bonding and Orgasms: The Wandering Vagus Nerve has it all.

In this article we are going to look in some detail at the Vagus nerve which is the longest of the cranial nerves . Vagus is latin for...

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