#Traumarelease

Mark Sutton

Dec 21, 20182 min read

Trauma Can be a Powerful Awakening

Peter Levine has a belief that Trauma Can be healed and can be a powerful awakening. It is not easy, in fact in damn well hurts, it is...

Mark Sutton

Dec 21, 20182 min read

Dissociation is the Essence of Trauma

But what is dissociation? Dissociation is one way the mind copes with too much stress, such as during a traumatic event. It usually...

Mark Sutton

Feb 21, 20184 min read

Principles of Somatic Trauma Release

The psychological and emotional effects of trauma have been the areas where most research has been undertaken. However, as understanding...

Mark Sutton

Jun 27, 20173 min read

Understanding Myofascia

Myofascia spreads throughout our body. It is the thin layer of connective tissue that covers all of our internal parts: muscles, joints,...

Mark Sutton

May 6, 20174 min read

Understanding The Psoas Muscle

The Psoas muscle is the deepest muscle in our body and runs from the mid-back to the inner thigh connecting our spine to our legs and it...

Mark Sutton

Apr 25, 20174 min read

Understanding Trauma

Trauma can be described as any experience which overwhelms the normal coping mechanisms that we have and a traumatic reaction is the...

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