Mark SuttonFeb 21, 20184 min readPrinciples of Somatic Trauma ReleaseThe psychological and emotional effects of trauma have been the areas where most research has been undertaken. However, as understanding...
Mark SuttonJan 8, 20183 min readTrauma and The Belief SystemTake a Piece of paper, tear it and tape it back together. This simple description highlights the effect of trauma, even when put back...
Mark SuttonOct 30, 20174 min readBreaking Free: Breathwork and the Transformative ProcessFor over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and...
Mark SuttonApr 25, 20174 min readUnderstanding TraumaTrauma can be described as any experience which overwhelms the normal coping mechanisms that we have and a traumatic reaction is the...