Mark SuttonJan 8, 20183 min readTrauma and The Belief SystemTake a Piece of paper, tear it and tape it back together. This simple description highlights the effect of trauma, even when put back...
Mark SuttonOct 30, 20174 min readBreaking Free: Breathwork and the Transformative ProcessFor over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and...