Mark SuttonDec 21, 20182 min readDissociation is the Essence of TraumaBut what is dissociation? Dissociation is one way the mind copes with too much stress, such as during a traumatic event. It usually...
Mark SuttonOct 30, 20174 min readBreaking Free: Breathwork and the Transformative ProcessFor over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and...
Mark SuttonMay 6, 20174 min readUnderstanding The Psoas MuscleThe Psoas muscle is the deepest muscle in our body and runs from the mid-back to the inner thigh connecting our spine to our legs and it...
Mark SuttonApr 25, 20174 min readUnderstanding TraumaTrauma can be described as any experience which overwhelms the normal coping mechanisms that we have and a traumatic reaction is the...