#trauma

Mark Sutton

Jan 9, 20192 min read

Don't Invalidate My feelings

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue...

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Mark Sutton

Dec 21, 20182 min read

Trauma Can be a Powerful Awakening

Peter Levine has a belief that Trauma Can be healed and can be a powerful awakening. It is not easy, in fact in damn well hurts, it is...

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Mark Sutton

Dec 21, 20182 min read

Dissociation is the Essence of Trauma

But what is dissociation? Dissociation is one way the mind copes with too much stress, such as during a traumatic event. It usually...

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Helplessness is the nervous system's brake

Mark Sutton

Dec 21, 20182 min read

Helplessness is the nervous system's brake

What Peter Levine is Talking about here is the sympathetic nervous system is "stuck on" (hyperarousal) and then the helplessness of being...

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Mark Sutton

Dec 21, 20182 min read

Do You Feel Safe to Feel?

We all at times feel unsafe, think about the last time you felt unsafe. What was the situation you were in? How did you feel in that...

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Mark Sutton

Jan 8, 20183 min read

Trauma and The Belief System

Take a Piece of paper, tear it and tape it back together. This simple description highlights the effect of trauma, even when put back...

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Breaking Free: Breathwork and the Transformative Process

Mark Sutton

Oct 30, 20174 min read

Breaking Free: Breathwork and the Transformative Process

For over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and...

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Mark Sutton

May 6, 20174 min read

Understanding The Psoas Muscle

The Psoas muscle is the deepest muscle in our body and runs from the mid-back to the inner thigh connecting our spine to our legs and it...

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Mark Sutton

Apr 25, 20174 min read

Understanding Trauma

Trauma can be described as any experience which overwhelms the normal coping mechanisms that we have and a traumatic reaction is the...

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Todmorden, Hebden Bridge, Leeds, Manchester

and throughout the North West and Yorkshire

Mark Sutton: Biodynamic Breathwork
and Trauma Release Practitioner

Breathe deeply, unfreeze, release,

feel the flow of life.

Telephone: UK +44 (0) 798 313 9566

e-mail: info@markdsutton.com

Web: www.markdsutton.com

Biodynamic Breathwork and Trauma Release